Healthy Vegetable Curry Recipe Slimming World

ads/wkwkland.txt

Healthy Vegetable Curry Recipe for Slimming World

Ingredients

To make this delicious healthy vegetable curry, you will need the following ingredients:

• 1 tablespoon of olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ground coriander
• 1 teaspoon of ground cumin
• 1 teaspoon of turmeric
• 1 teaspoon of garam masala
• 1 teaspoon of ground ginger
• 1/2 teaspoon of ground black pepper
• 1/4 teaspoon of red pepper flakes
• 1/4 teaspoon of salt
• 1/2 cup of vegetable broth
• 1 can (14.5 ounces) of diced tomatoes
• 1 cup of cooked chickpeas
• 1 cup of frozen peas
• 1 cup of diced carrots
• 1/4 cup of fresh cilantro, chopped

Instructions

To make this healthy vegetable curry, follow these simple instructions:

1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.
2. Add the coriander, cumin, turmeric, garam masala, ginger, black pepper, red pepper flakes, and salt. Cook, stirring constantly, for 1 minute.
3. Add the vegetable broth, diced tomatoes, chickpeas, peas, and carrots. Bring to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.
4. Stir in the cilantro. Simmer for an additional 5 minutes, or until the vegetables are tender.
5. Serve hot with rice or naan bread.

Nutrition Information

This healthy vegetable curry is a great meal for those following the Slimming World plan. It is low in calories and fat, and packed with nutritious vegetables and fiber. One serving of this curry contains about 180 calories and 5 grams of fat.

ads/wkwkland.txt